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A primer on self-care during divorce

On Behalf of | Jan 4, 2024 | Divorce

Even the most amicable divorce processes can take an emotional toll on an individual in Florida. This is why practicing self-care is critical for individuals going through divorce. Here are a few ways people can engage in self-care to protect their health and overall well-being when navigating a marital breakup.  

Tips for taking care of oneself during a marital breakup 

One of the best ways for people going through divorce to take care of themselves emotionally is to acknowledge their emotions. This means allowing themselves to feel every emotion that arises during their divorce proceedings. Suppressing or denying these emotions may only prolong their healing processes. 

Another way individuals getting divorced can practice self-care is to seek support from therapists, family members and friends, as these parties can provide listening ears and guidance. People should also ideally prioritize eating nutritious foods, getting ample sleep and prioritizing exercise to protect their physical and mental health. Practicing self-compassion instead of blaming or criticizing themselves for their divorce proceedings is yet another way for individuals getting divorced to remain emotionally healthy and experience personal growth. 

How an attorney can help 

Hiring a family law attorney in Florida may further help an individual going through a divorce make the process easier emotionally. This is because the attorney can help the individual seek a fair settlement with the other party through negotiation, which tends to be less emotionally tumultuous than going through traditional divorce litigation. The attorney will still be prepared to litigate matters such as asset division and spousal support if necessary, ensuring that his or her client’s rights and best interests are protected long-term.